Day 23 | The Members Club for the Mind

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The Members Club for the Mind

Welcome to the Members Club

WELCOME (0:52)
WELCOME NOTE

SPECIAL 10 MINUTE MEDITATION SERIES

Self love/acceptance meditation
Anxiety Meditation
Sleep Meditation

Meditation

Theta Healing Meditation (40:10)
Powerful Healing Meditation (40:37)
Meditation through the elements (39:58)
Healing Meditation - Clearing Chakra's (38:35)
Emotions are Energy in Motion (38:42)

Workshops

Limiting Beliefs (83:20)
The importance of being present (60:26)
Finding Consistency (35:14)
Morning Rituals (39:38)
The Power of Vulnerability (59:05)
Masculine/Feminine Energy (63:23)

Yoga & Movement Meditation

Yoga - Turn your focus inward (117:32)
Gentle Yoga (56:55)
Shift Your Energy Yoga (58:45)
Connect to your body (60:09)
Movement Meditation (38:30)
Movement Meditation - Breathe into flow motion (57:00)
30 minutes Yoga (34:37)

5 Day Motivation Booster - 1hr Yoga/Meditation Classes

Day 1 (61:32)
Day 2 (57:49)
Day 3 (59:36)
Day 4 (58:50)
Day 5 (59:58)

Sep 5-11th 2022

Monday Meditation - Welcome to the Energy Centres (33:16)
Wednesday Morning 20 minute meditation - Balance of Energy and Calm (17:39)
Thursday Yoga - Energy Balancing (57:41)
BONUS FULL MOON MOVEMENT MEDITATION - Pisces Full moon Sat 10th (49:26)
BONUS FULL MOON SEATED MEDITATION (40:48)

Sep 12th - 18th

Monday Meditation - Finding Inner Peace (28:20)
Wednesday morning meditation - checking in (19:11)
Thursday Yoga - Connect to your heart (57:21)

19th - 25th Sep

Monday Meditation - Connect to the energy centres (30:04)
Wednesday Meditation - Acceptance (19:23)
Yin Gentle Yoga - Thursday autumn equinox (59:28)
Chakra Workshop (57:58)

Sep 26th - Oct 2nd

Monday Meditation - I invite in Space (28:01)
Wednesday Morning Meditation - Balance (19:21)
Friday Yoga - Create Space (58:06)

Oct 3 - Oct 9th

30 Minute Meditation - Manifest your dreams (28:25)
20 minute meditation - Morning wake up (19:35)
1 hr Yoga - Trust your intuition (57:56)

Oct 9th - 16th

30 minute Meditation - Deep Relaxation (27:34)
20 Minute Meditation - Finding Balance (20:19)
1 hr yoga - Bring the power (55:38)

Mon 17th - Sun 23rd

30 minute meditation -change your energy (54:52)
20 minute energising morning meditation (18:57)
1 hr yoga - connect to nature (58:14)
Trust your intuition workshop (48:44)

Mon 24th - Sunday 30th

30 minute meditation - reconnect through love (29:03)
20 minute meditation - New Moon Energy (18:13)
1 hr Yoga - Core Energy & hip opening (58:54)

Mon 31st - Sun 6th

30 minute meditation - Health Boost (27:08)
20 minute morning meditation - inner nature (20:07)
60 minute yoga - shift your energy (55:40)

Monday 7th - Sunday 13th

30 minute meditation - Sun Setting Meditation (27:31)
20 minute morning meditation - I move with ease (19:30)
1 hr Yoga - Every moment is temporary (55:41)

Monday 14th - Sunday 20th

30 minute meditation - Energy balancing (28:04)
20 minute morning meditation - you are brilliant (18:58)
45 Minute MOVEMENT MEDITATION - SURRENDER (it's capitals because it's a good one) (45:08)

Monday 21st - Sunday 27th

30 Minute Meditation - Inner Stillness (26:06)
20 minute meditation - new counting breath (20:26)
1 hr yoga (Maldives) (59:47)

Monday 28th - Sunday 4th

20 minute meditation - Shift your energy (19:26)
1hr15 yoga and meditation (68:00)

Monday 5th - Sunday 11th

30 Minute Celebration Meditation (28:18)
20 minute meditation - set your own pace (19:48)
1 hr yoga (59:04)

Dec Mon 12th -18th

30 minute meditation - heart healing (27:25)
20 minute meditation - a moment of calm (20:01)
45 minute movement meditation - shift your energy (42:31)

Reflection and Intention Setting Workshop 2022-2023

Reflection and Intention Setting Workshop (57:33)

Mon Dec 19th - Sun 25th

Morning meditation - calm, present & brilliant (19:55)
20 minute meditation - interconnectedness (20:32)
1 hr yoga - nourishment (58:21)

Mon Dec 26 - Sun Jan 1st

30 minute meditation - thank you 2022, I release you (27:46)
20 minute morning meditation - breathe in slow, breath out deep (19:49)
45 minute movement meditation (38:58)

Monday 2nd - Sunday 8th Jan

1 hr Yoga - Deep stretch (57:34)

Jan Monday 9th - Sunday 15th

30 minute meditation - deep healing meditation (29:58)
1 hr yoga - full body stretch (56:23)

Mon 16h Jan - Sunday 22nd

30 minute meditation - listen to your body (27:40)
Movement Meditation - Move with intuition (43:35)

Mon 23rd - Sun 29th Jan

30 minute meditation - Balance of Yin/Yang (29:44)
20 minute meditation - exploring space (21:29)
1 hr yoga - connect to nature (57:42)

Mon Jan 30 - Sun Feb 5th

Monday Meditation - Change your perspective (29:28)
20 minute meditation - balance of energy (20:27)
1 hr yoga - glute strength and hip opening (52:20)

Monday 6th - Sunday 12th feb

30 minute - Full moon meditation (27:45)
20 minute meditation - Listen to your body (19:49)
1 hr yoga - hips and upper back (56:03)

Mon 13th - Sunday 19th Feb

30 minute meditation - deep dive (28:05)
20 minute meditation - morning balance (19:53)
1 hr yoga - connect inwards (58:47)

Mon 20th - Sun 27th Feb

30 minute meditation - New Moon Magic (27:19)
20 minute meditation - morning wake-up (19:09)
Workshop - Primary and Secondary Emotions (48:52)
Emotion Moving Meditation (23:49)

Sun 26th - Sun 5th March

30 minute meditation - reconnect to nature (27:04)
20 minute meditation - fresh new energy (19:37)
1 hr yoga - finding joy (58:38)

Mon 6th - Sunday 12 March

30 Minute meditation - Worm Full Moon (27:21)
20 minute meditation - international women's day (20:09)
1 hr yoga - Gentle Stretch (59:52)

Mon 13th - Sun19th March

30 minute meditation - healing (27:22)
20 minute morning meditation - set your energy (18:46)
1 hr yoga - strengthening (54:35)

Mon 20th - Sunday 26th

30 minute meditation - spring equinox (25:37)
20 minute meditation - mind/body connection (20:37)
45 minute movement meditation (39:43)

Mon 27th - Sunday 2nd April

30minute meditation - energy balance (27:36)
20 minute epic morning meditation -calm inner river (20:13)
1 hr yoga - Gentle Energy Balancing (57:10)

Monday 3rd - Sunday 9th April

30 minute meditation - Bali heart Opening (26:29)
30 minute meditation - Bali body healing (27:23)

Monday 11th - Sunday 16th April

20 minute meditation - connect back to yourself (20:35)
1 hr Gentle Yoga Stretch - Calm, Grounded, Rooted (59:22)
WORKSHOP - PERSONAL DEVELOPMENT CHECK-IN (66:16)

Monday 17th - Sunday 23rd April

30 minute meditation - body awareness (28:37)
20 minute meditation - deep inner calm (20:05)
45 minute movement meditation - release your inner wild (42:44)

Monday 25th - Sunday 30th April

30 minute unwinding meditation (28:01)
20 minute meditation - choose your energy (19:11)
1 hr yoga - follow your own pace (57:49)

Monday 1st - Sunday 7th May

30 minute meditation - flower full moon preparation (28:01)
20 minute meditation - reset (19:38)
1 hr yoga - find your joy (58:49)

Monday 8th - Sunday 14th May

30 minute meditation - bloom into spring (27:31)
20 minute morning meditation - find your balance (19:17)
1 hr yoga -inner warmth (57:56)

Monday 15th - 21st May

30 minute meditation - deep calm energy bubble (27:50)
20 minute meditation - fullness of the moment (19:28)
45 minute yoga - delicious morning stretch (46:55)

Monday 22nd - 28th May

30 minute meditation - chanting into calm (28:46)
1 hr yoga - trust your intuition (58:01)
20 minute meditation - morning reset (18:07)

Monday 29th - 4th June

30 minute meditation - what is here now (27:26)
20 minute meditation - exploring nothingness (19:15)
1 hr yoga - stretch it out (57:12)

Monday 5th - Sunday 11th June

30 minute meditation - I'm calm, powerful and ready (27:38)
20 minute meditation - reset your energy (18:56)
1 hr yoga - finding peace (class split into 2 videos) (45:59)
1 hr Career Development Workshop (60:19)

Monday 12th - Sunday 18th June

20 minute mediation - the 3 P's (20:44)
30 minute meditation - deep space (26:40)
45 minute movement meditation - breathe into flow motion (42:01)

Monday 19th - Sunday 25th June

30 minute meditation - reset and refresh (28:24)
20 minute meditation - summer solstice (19:03)
1 hr yoga - funky chicken (58:13)

Monday 26th - Sunday 2nd July

30 minute meditation - You've got this (25:52)
20 minute meditation - I am... (20:12)
1 hr yoga - back to feeling (56:10)

Monday 3rd - Sunday 9th July

30 minute meditation - full moon magic (29:03)
20 minute meditation - come home to yourself (19:02)
1 hr yoga & movement meditation - deep stretch (56:41)

Monday 10th - Sunday 16th July

30 minute meditation - energy pool (26:48)
20 minute meditation - home where you belong (20:09)
1 hr movement and yoga (56:28)

Sunday 16th- Sunday 23rd

1 hr Yoga - Deep stretch (57:44)
30 minutes meditation - accepting abundance (27:08)
20 minute meditation - be open to what is (18:56)

Monday 24th - Sunday 30th July

30 minute meditation - energy bubble (27:30)
20 minute morning meditation - self care (19:00)
1 hr yoga - peace begins with me (56:39)

Monday 31st - Sunday 6th August

1 hr VISION BOARD SESSION (58:39)
30 minute meditation - create your future, now (26:51)
Aquarius Full Moon thoughts (4:17)
20 minute morning meditation - simplicity of the present (19:12)
1 hr movement meditation and breath (45:56)

Monday 7th - Sunday 13th

30 minute meditation - finding inner and outer space (26:54)
20 minute meditation - grounding into the present (19:05)
1 hr yoga - this one is for when you want a challenge (56:27)

Sunday 13th - Sunday 20th

30 minute meditation - heal and rest (28:24)
20 minute meditation - set your own pace (18:39)
1 hr yoga - connect to the elements (59:39)

Monday 21st - Sunday 27th

30 minute meditation - golden steps (28:06)
1 hr yoga - slow and steady (57:44)
20 minute meditation - yin yang balance (18:43)

Monday 28th - Sunday 3rd Sep

30 minute meditation - reconnect to yourself (27:41)
45 minute movement meditation (43:26)
20 minute meditation - the simple present moment (19:26)

Monday 4th Sep - Sunday 10th

30 minute meditation - find your calm (27:47)
1 hr yoga - warm stretch (57:02)
20 minute meditation - I'm exactly where I'm supposed to be (20:16)

Monday 11th - Sunday 17th Sep

30 minute meditation - I see you, I love you (27:16)
1 hr yoga - opening (58:34)
20 minute morning meditation - explore the silence (19:46)

Monday 18th - Sunday 24th Sep

30 minute evening meditation - conscious breath (26:21)
45 minute movement meditation - sacred (40:24)
20 minute morning meditation - slow down and listen (17:50)

Monday 25th - Sunday 1st Oct

30 minute meditation - Autumn Refections (29:54)
1 hr yoga - heart centre (54:56)
20 minute meditation - full moon wish (18:42)

Monday 2nd - Sunday 8th Oct

30 minute evening meditation - space (29:42)
Journalling exercise (2:18)
20 minute morning meditation - listen (19:46)
1 hour yoga - trust the niggle (59:04)
Sunday Gathering (29:16)

Monday 9th - Sunday 15th Oct

30 minute meditation - energy balance (27:19)
5 minute check in - World Mental Health Day (4:40)
1 hr yoga - summer to autumn (56:22)
20 minute meditation - energy boost (18:49)

Monday 16th - Sunday 22nd

30 minute meditation - listen inwards (27:04)
20 minute meditation - gratitude (20:54)
1 hr yoga - gentle morning stretch (55:57)
Sunday Gathering (31:26)

Monday 23rd - Sunday 29th Oct

30 minute meditation - inner body awareness (28:20)
5 minute check in (2:43)
20 minute meditation - finding balance (19:28)

Monday 30th - Sunday 5th Nov

30 minute meditation - healing (29:21)
5 minute check in (3:59)
1 hour slow yin yoga (58:04)
20 minute meditation (19:59)
30 minute Sunday Gathering (37:24)

Monday 6th - Sunday 12th nov

30 minute meditation - observe the silence (28:07)
1 hr yoga - go gentle (55:15)

Mon 13th - Sun 19th Nov

30 minute meditation - float on a cloud (25:52)
5 minute check in (3:28)
20 minute meditation - let meditation happen (19:34)
1 hr 15 minute Yoga and Meditation (75:33)
30 minute Sunday Gathering (34:04)

Mon 20th - Sun 26th Nov

30 minute meditation - burning bright (26:54)
20 minute meditation - gentle wake-up (18:48)
45 Minute Yin Yoga - Gentle Yoga Stretch (46:12)

Mon 27th - Sun 3rd Dec

Sleep meditation
20 minute meditation - be still (19:38)
1 hr yoga - time for yourself (57:56)
Sunday Gathering (29:58)

Mon 4th - Sun 10th Dec

30 minute meditation - healing (27:50)
1 hr yoga - nourishing stretch (58:59)
20 minute meditation - paint your internal picture (18:52)

Mon 11th - Sun 17th Dec

30 minute meditation - winter blessings (27:04)
5 minute meditation - check in and become present (4:22)
1 hr yoga and meditation - look inward (55:41)
20 minute morning meditation - you've got this (19:06)
30 minute Sunday Gathering (30:19)

Mon 18th - Sun 24th Dec

30 minute meditation - energy bubble (28:28)
1 hr yoga and meditation - core, glutes and chill (55:52)
20 minute morning meditation - winter solstice (19:20)

Christmas Week

Christmas Reflection Meditation (23:35)

Mon 1st - Sun 7th Jan

New Year Gathering (28:28)
45 minute Movement Meditation (42:56)
New Year Intention Setting Workshop (70:29)

24 in 2024

Day 1 (19:28)
Day 2 (18:55)
Day 3 (20:13)
Day 4 (19:56)
Day 5 (22:37)
Day 6 (20:38)
Day 7 (19:29)
Day 8 (20:08)
Day 9 (19:13)
Day 10 (20:12)
Day 11 (19:09)
Day 12 (20:31)
Day 13 (19:06)
Day 14 (19:14)
Day 15 (20:07)
Day 16 (20:31)
Day 17 (20:37)
Day 18 (19:53)
Day 19 (21:21)
Day 20 (23:31)
Day 21 (20:12)
Day 22 (20:29)
Day 23 (20:31)
Day 24 (25:27)

Mon 8th - Sun 14th Jan

30 minute nighttime meditation - energy pool (26:51)
45 min yoga - breathe and stretch (46:24)
Sunday Gathering (31:53)

Mon 15th - Sun 21st Jan

45 min yoga - playfulness (45:27)

Mon 22nd - Sun 28th Jan

45 minute yoga - feel into the body (48:32)
FULL MOON (44:38)
Sunday Gathering (27:54)

Min 29th - Sun 4th Feb

30 minute meditation - connection (28:22)
45 minute yoga - move at your own pace (45:24)
5 minute check in meditation (4:13)
20 minute mediation - inner body awareness (19:02)

Mon 5th - Sunday 11th Feb

30 minute meditation - energy balancing (32:13)
20 minute meditation - reset (bells) (20:17)
45 minute yoga - connect to the elements (44:55)
Sunday Gathering (29:32)

Mon 12th - Sun 18th Feb

30 minute meditation - listen to the whispers (27:46)
20 minute meditation - Finding balance (18:23)
45 minute yoga - self love practice (43:56)
1hr 10min Workshop - what do you want? (68:41)

Mon 19th - Sun 25th Feb

30 minute meditation - deep calm (27:36)
20 minute meditation - celebration (18:46)
45 minute yoga - back to the body (44:31)
30 minute Sunday Gathering (29:22)

Mon 26th Feb - Sun 3rd March

15 minute meditation - listen to your body (18:51)
20 minute meditation - silence (19:36)
45 minute yoga - move gently (46:43)
Beginners Meditation Session (45:48)

Mon 4th - Sun 10th March

30 minute meditation - start of spring (26:01)
20 minute meditation - wake up (19:48)
45 minute yoga - morning stretch (45:54)

Mon 11th - Sun 17th

30 minute meditation - new moon intention (27:11)
45 minute Yin Yoga - Slow deep holds (45:43)
20 minute meditation - wake up (20:02)
30 minute Sunday Gathering - Start of Spring (30:47)

Mon 18th - Sun 24th

20 minute meditation - just say yes (19:42)
20 minute meditation - curious and playful (19:42)
Sunday Gathering - Be rebelliously slow (29:30)

Mon 25th - Sun 31st March

30 minute meditation - Libra Full Moon (28:02)
20 minute meditation - Re-energise (19:48)
45 minute yin yoga - Slow yoga stretch (45:17)

Mon 1st - Sun 7th April

30 minute meditation - slow down (29:27)
20 minute meditation - gentle wake up (20:34)
45 minute yoga - gentle wake up (46:13)
30 minute Sunday Gathering (32:30)

Mon 8th - Sun 14th April

30 minute meditation - eclipse (27:43)
45 minute yoga - shift your energy (45:53)
20 minute meditation - body scan (20:30)

Mon 15th - Sun 21st

30 minute meditation - energy pool (27:15)
20 minute meditation - you are not your thoughts (20:54)
45 minute yoga - nature flow (45:58)
Sunday Gathering - dance with life (33:46)

Mon 22nd - Sun 28th April

30 minute meditation - world earth day (29:12)
20 minute meditation - new energy (20:31)
45 minute yoga - shifting things up (45:26)

Mon 29th - Sun 5th May

20 minute meditation - Reset Day 1 (19:44)
20 minute meditation - Reset Day 2 Breath (18:46)
20 minute meditation - Reset Day 3 - Energise (18:17)
20 minute meditation - Reset Day 4 - Slow down & Listen (20:51)
45 minute yoga - Reset Day 5 (43:26)
20 minute meditation - Day 6 total reset (20:00)
30 minute meditation - Day 7 (30:05)

Mon 6th - Sunday 12th May

30 minute meditation - energy balancing (30:26)
20 minute meditation - peace bubble (19:40)
45 minute yoga - create space (44:23)

Mon 13 - Sun 19th May

30 minute meditation - love (27:35)
20 minute meditation - deep serenity (from Greece) (20:22)
45 minute yoga - check inwards (from Greece) (45:57)
Sunday Gathering - make a wish (28:28)

Monday 20th - Sunday 26th May

20 minute meditation - grateful (19:29)
45 minute yoga - stretch and breathe (45:46)

Monday 27th - Sun 2nd

30 minute meditation - grateful (28:41)
20 minute meditation - time to shine (18:19)
45 minute yoga - elements (46:17)

Mon 3rd - Sun 9th June

30 minute meditation - one next step (29:13)
45 minute yoga - neck and shoulders (45:12)
20 min meditation - energy centres & ladder breath (20:52)

Mon 10th - Sun 16th June

20 minute meditation - nothingness (19:51)
40 minute yoga - energy in motion (40:43)
30 minute meditation - spaciousness (28:04)

Monday 17th - Sunday 23rd June

30 minute meditation - let the light transform the dark (27:48)
20 minute meditation - summer solstice (18:41)
45 minute yoga - wake up stretch (42:57)

Mon 28th - Sun 30th June

30 minute meditation - meet yourself (28:48)
20 minute meditation - one next step (19:14)
45 minute movement meditation (40:44)
30 minute Sunday Gathering (28:45)

Mon 1st - Sun 6th July

30 minute meditation - inner temple (27:54)
20 minute meditation - reset (20:42)
45 minute yoga - gentle wake up (45:36)

Mon 8th - Sun 14th July

30 minute nighttime meditation - deep relaxation (28:26)
20 minute meditation - find balance (29:10)
45 minute yoga - body connection (44:04)
30 minute Sunday Gathering - open and curious (28:03)

Mon 15th - Sun 21st July

20 minute meditation - Intuition (19:31)
45 minute yoga - opening (43:59)
1 hr LIMITING BELIEFS WORKSHOP (62:15)

Mon 22nd - Sun 28th July

30 minute meditation - new intention (27:59)
20 minute meditation - love bubble (20:25)
45 minute yoga - full stretch (44:23)

Mon 29th - Sun 4th Aug

30 minute meditation - listen to your body (28:27)
20 minute meditation - finding balance (19:30)
45 minute yoga - feel inwards (43:19)

Mon 5th - Sun 11th Aug

30 minute meditation - let go of control (29:42)
20 minute meditation - a fresh new day (19:34)
45 minute yoga - back and hips (46:21)
30 minute Sunday Gathering - One next step (28:05)

Mon 12th - Sun 18th August

30 minute meditation - call in your desires (29:02)
20 minute meditation - feel into emotion (40:22)
40 minute yoga (39:41)

Mon 19th - Sun 25th Aug

30 minute meditation - full moon magic (27:20)
30 minute Sunday Gathering (25:33)

5 Day Motivation Challenge

Day 1 Motivation Challenge (19:49)
Motivation Challenge Day 2 (20:18)
Day 3 Motivation challenge (21:18)
Day 4 Motivation Challenge (20:23)
Day 5 Motivation Challenge - Yoga (45:01)

Mon 26th - Sun 1st

30 minute meditation - I'm relaxed, calm and safe (27:55)
20 minute meditation - I am powerful and I've got this (19:03)

Mon 2nd - Sun 8th Sep

30 minute meditation - you are brilliant (28:20)
20 minute meditation - calm and balance (19:56)

Mon 9th - Sun 15th

30 minute meditation - deep space (28:00)
20 minute meditation - start of autumn (19:08)
45 minute yoga (44:44)

Mon 16th - Sun 22nd Sep

30 minute mediation - Full moon wishes (29:10)
20 minute meditation - Set your own pace (20:11)
45 minute yoga - let this be your a sign (44:33)
30 minute Sunday Gathering - let your ship set sail (27:28)

Mon 23rd - 23rd - Sun 29th Sep

30 minute meditation - energy in motion (26:05)
20 minute meditation - space (19:38)
45 minute yoga - breath, body connection (46:40)

Mon 7th - Sun 13th Oct

20 minute meditation - deep dive (19:07)
45 minute yoga - lower back release (45:17)
30 minutes - Sunday Gathering Meditation (30:47)

Mon 14th - Sun 20th

30 minute meditation - expansive space
20 minute meditation - super full moon (37:30)
30 minute Sunday gathering - let this be your sign (27:16)

Mon 21st - Sunday 27th Oct

30 minute meditation - ALPHA FREQUENCY DEEP MEDITATION (30:50)
20 minute meditation - you are more powerful than you know (18:55)

Mon 28th - Sunday 3rd Nov

30 minute meditation - come back to silence (29:04)
20 minute meditation - set your own pace (20:03)
45 minute yoga - move at your own pace (44:39)
30 minute gathering meditation - deeper inwards (25:59)

Mon 4th - Sun 10th

30 minute meditation - trust yourself (27:09)
20 minute meditation - find harmony (20:26)
45 minute yoga - I am open to receive (45:27)

Mon 11th - Sun 17th

30 minute meditation - deep inner space (brainwaves) (27:45)
20 minute meditation - clear stagnant energy (19:17)
45 minute movement meditation - full moon (42:52)
30 minute celebration meditation (29:02)

Mon 18th - Sun 24th Nov

30 minute meditation - body awareness (28:18)
20 minute meditation - wake up (19:49)
New 45 minute yoga - wake up gently (44:39)

Mon 25th - Sun 1st Dec

30 minute meditation - refuelling (29:21)
20 minute meditation - explore silence (20:26)
45 minute yoga - be a human BEing (44:24)
Sunday Gathering (28:32)

Mon 2nd - Sun 8th Dec

30 minute meditation - listen to your intuition (29:06)
20 minute meditation - create your present (20:18)
45 minute yoga - move your emotions (45:05)

Mon 9th - Sun 15th

30 minute meditation - move like an octopus (28:57)
20 minute meditation - the power of silence (19:32)
45 minute yoga - wake up and stretch (42:37)
1 hr VISION BOARD WORKSHOP for 2025 (62:14)

Mon 16th - Sun 22nd

30 minute meditation - let your ship set sail (28:35)

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Day 23

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